AO: Hot Tin Roof
QiC: Reggie
Pax Count: 5
Pax List: Beetle, Bologna, Credit, Magic Mike, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, frog squats, mtn climbers, imp. walkers, OC squats, arm circles/seal claps/ray lewis, mercans, SSH
The Thang:
2 sets max pull-ups with a 50 kettle bell swing rest in between, mosey to wood stairs.
Preacher’s chair, run up stairs, 10 burpees, run up stairs, plank, 25 4ct. LBC’s, run down stairs
Preacher’s chair, run up stairs, 25 HRM’s, run up stairs, plank, 25 4ct. FM’s, run down stairs
Preacher’s chair, run up stairs, 10 8 ct. BB’s, run up stairs, plank, 25 4ct. Heels to Heaven, run down stairs
Preacher’s chair, run up stairs, merca-rama, run up stairs, plank, 25 4ct. Mason Twists, warrior lunge to end of lot, run back to red lot.
Merco-rama is 10 4ct of each stone mtn., military, wide, diamond, regular + 25 HRM’s
CoT:
YHC needs to focus on gratitude
Naked Man Moleskin:
I’ve never seen those stairs before