AO: Swiss Army Knife
QiC: Jaywalk
Pax Count: 6
Pax List: Dow, Jaywalk, Sewage, Smokey, Splat, Sunshine
FNG Count: 0
Downrange:
Warm up: In cadence: 10 SSH, 10 Weed Pickers, 10 Tin Soldiers, 10 Bear Hugs
The Thang:
Rotation work. 5 stations, 1 pacer. Each station has 2 exercises; alternate them til pacer back, and rotate.
Station 1: 10 chin-ups; 10 dips.
Station 2: 10 Wide merkins, 10 normal merkins, 10 diamond merkins
Station 3: 10 step-ups (5 each leg); 10 box-jumps
Station 4: 10 big boy sit-ups; 10 nut-busters
Station 5: 50 jump rope, 20 squats
Pacer: run to the bridge, across to the other end (but don’t go down the ramp). Stop, do 5 burpees, run back, and have the group rotate stations.
We made it through 2 full rounds for everyone, then did a small mosey run before circling up.
CoT:
Biscuit honeymoon. Prayers for a great marriage. Stovetop moving situation. Sunshine kid(s) starting a new preschool today.