AO: Warning Track
QiC: Who Dat
Pax Count: 7
Pax List: Biscuit, Boo, Cotter Pin, Dow, Smokey, Splat, Who Dat
FNG Count: 0
Downrange:
Side Straddle Hops 25x
Michael Phelps 25x
High Knees 25x
Run Around the Park
The Thang:
8 Stations for 2 Minutes Each with Indian Run between each station
#1 Tire Flips
#2 KB Swing with 45 lb plate
#3 Double Unders
#4 Blockees
#5 Suicides
#6 Penalty Box
#7 Medball Slam
#8 Decline Spiderman Merkins
4 Minutes – Murder Bunnies to Metal Pole, Rifle Carry with Coupon back to grass line
Yoga Stretch Cool Down