AO: Hope
QiC: Lance
Pax Count: 4
Pax List: Blunt, Deputy, Lance, Nature Boy
FNG Count: 0
Downrange:
Warm up:
- side straddle hop
- weed picker
- Butterfly
- merkins
- low, slow squats
- Imperial walkers
- Mountain climbers
The Thang:
- Mosey to Ga Tech campus w/ stops of 5 burpees along the way
- Circuit
- Timer: 1 Person running stairs up to the Tech Tower and back
- Round 1: LBC’s
- Round 2: Low Slow Squats
- Round 3: Imperial Walkers
- Round 4: Merkins
- Mosey back to Sherperds Inn w/ burpees along the way
CoT:
Closed in a prayer of thanks and support.