AO: The Beach
QiC: Manhole
Pax Count: 4
Pax List: Bubbles, Manhole, My pleasure, Pappy
FNG Count: 0
Downrange: N/A
Considering the last time YHC was supposed to Q at The Beach, I pulled a hammy, I was all too ready and anxious to be back in the saddle, and so I tried to bring the heat on this humid day.
Warm up:
We started with a lap around the oval.
All IC and X12 (two rounds)
- Side Straddle Hop
- Drunken Hillbilly
- Low slow Squat
- Abe Vigoda
- Newtons Cradle
After 1st round and again after 2nd, we took a lap.
The Thang:
Made our way to the Picnic table for our next evolution:
An 11 – Step ups and dips. Plank for the 6.
Take a lap around the oval
11 number two – Incline Merkins (chest to the deck) and squats (butt on the bench). Al Gore for the 6.
Another lap around the oval
11 number three – big boy sit-ups and hand release merkins (we aware all dogged by the end). Al Gore for the 6.
Another lap around oval
Mary – (All IC and X12)
- X-Factor
- Rosalita
- Heels to Heaven
- Box Cutters
- Obliques (left and right)
- Low Dolly
- American Hammer
Another lap around the oval
Circle up for Round 1 of Grateful Dead
Time ran out!
CoT:
Pappy took us out.
Naked Man Moleskin:
It was great to be back among this group of HIMs in Brookhaven. Been too long.