AO: The Enterprise
QiC: Purple Cow
Pax Count: 3
Pax List: Blue Jay, Purple Cow
FNG Count: 1
Downrange:
Warm up:
SSH, Merkins, Mt Climbers, Imperial Walkers, SSH
The Thang:
- Mosey to Playgroun
- Dips and Mt. Climbers (1:4 reps working up to 10:40 reps).
- Mosey to elevated Quarry Overlook
- Merkins and Air Presses (1:4 reps working up to 10:40 reps)
- Mosey to Enterprise Hill
- Squats and RSL up the hill (1:4 reps working up to 10:40 reps)
- Mosey to Parking lot for calf ex
CoT:
Welcome to “Say Less”
Purple Cow took us out.