AO: Warning Track
QiC: Neon
Pax Count: 14
Pax List: Apron, Biscuit, Boo, Breadsticks, Dow, Joystick, Mr. Hankey, Neon, Potato Head, Red Tape, Smokey, Suit
FNG Count: 1
Downrange: Pappy
Warm up:
SSH, Weed Pickers, Michael Phelps, Tin Soldiers, Arm Circles
Hand Press, L-Sits (because Neon likes plyometrics for some reason)
The Thang:
Two-minute AMRAP followed by 20 second rest.
1. Cross-body coupon swings
2. Calf Press
3. Lat raise
4. Merkin walk over Coupon
5. Curl
6. Toe Taps
7. Deadlift
8. Skullcrushers
9. High Plank
CoT:
Suit’s 2.0 managing emotions and resource for after school care.
Safe travel for downrange PAX
Naked Man Moleskin:
Margo Robbie can plank for four minutes, which is longer than Ryan Gosling.