AO: The Rig
QiC: Frizzle
Pax Count: 5
Pax List: Buttercup, Frizzle, Gates, TBR, Vertigo
FNG Count: 0
Downrange:
Warm up:
20 SSH, 10 don quioxtes, 15 high knees, 10 imperial walkers, glute stretch
The Thang:
40th birthday incoming, structured a workout with the top billboard song from this week over the last five decades.
Split pax into two groups (old fogeys & young bucks). One group did exercise, other group ran out and back, then switch. Exercise changed with each song. Generally each group did two sets and two runs.
Part 1 at the rig, run to stop sign down hill and back.
1983 – Every breath you take – 10 knees to chest
1993 – can’t stop falling in love (ub40) – 20 merkins
2003 – crazy in love – 30 jump touches
2013 – can’t hold us – 40 mountain climbers
2023 – cruel summer (t swift) – 50 Bonnie Blairs
Walked to Wood’s patio, same idea, shorter run (to speed limit sign and back). Songs here were just top songs from each year.
1983 – total eclipse of the heart – 10 box jumps
1993 – whoomp there it is – 20 dips
2003 – in da club – 30 squats
2013 – I knew you were trouble – 40 high knees
2023 – as it was – 50 flutter kicks
Clocked 2.3 miles, 480 calories
CoT:
Health, safety, wisdom during transitions
Naked Man Moleskin:
FORTY IS OLD