AO: Wildcat
QiC: Olaf
Pax Count: 11
Pax List: Bailout, Big Apple, Dubya, Fireballs, GreenBean, Magic Mike, Manhole, Olaf, Radar, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
2X – 15
SSH, Imperial Walkers, Abe Vigoda, Stone Mountain
The Thang:
PAX Rolled to the Rock garden to pick their favorite rock to keep throughout the workout then…
2X Box Jumps up from the garden (w/rock OYO)
Roll to the benches for 20 Dips (w/rock I/C)
Roll around the back of the school for 20 Thrusters (w/rock OYO)
Roll to Big Kitty for 20 LBC (w/rock OYO)
Roll to the Memorial Garden for 20 Step Ups (w/rock OYO)
Roll up the stairs to the gym entrance for 20 Merkins (chest to rock OYO)
Back to the Rock Garden – Rinse and Repeat
After happily returning our rocks to nature we met at the top of the Rock Garden for some Mary…
Manhole 15 – 6 count let lifts I/C
Magic Mike – 20 Royal Crunches (10 each side I/C)
Radar – Freddy Mercury – to be honest I lost count in the debacle
Big Apple – 15 American Hammer I/C
Then a quick jail break to the top of the parking lot toward Vanderlyn Dr. Then Roll back to CoT
Before we finished we did a quick round of Karaoke and 10 Monkey Humpers
CoT:
Announcements – Big A pool party Saturday from 4-7 (just F3); Q source Thursday; Savannah Ruck – Check with Manhole
No prayer requests.
Manhole took us out
Naked Man Moleskin:
A man’s choice of rock tells a lot about him…Dubya was clearly intimidated, while Fireballs seems to be trying to compensate for something…