AO: Hot Tin Roof
QiC: Reggie
Pax Count: 5
Pax List: Beetle, Bologna, Magic Mike, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH Imp. Walkers RSLs Mtn Climbers Don Q Mercans Squats SSH
The Thang:
Mosey to the wall for 11’s (box jumps and dercans) Mosey to rock pile 2 – Set 1 kettle bell swings, hill run, LBC’s, overhead press Set 2 OH press, hill run, Freddie Mercury’s, Set 3 rifle carry up hill, Mosey to Galloway stairs for 25 mason twists, mosey to turf field for 25 HRM’s, mosey to Gate 1 for a wall sit, sprint up hill immediately into calf raises
CoT:
Thoughts, words, and actions
Naked Man Moleskin:
Nice field trip!