AO: The Enterprise
QiC: Purple Cow
Pax Count: 1
Pax List: Purple Cow
FNG Count: 0
Downrange:
Warm up:
SSH; Backwards run; Coupon Rifle Carry
The Thang:
10 Min EMOMs
- 5 Alternating Murder/Redrum Bunnies; 10 OH Press (
- 5 Curls; 10 Alternating Murder/Redrum Bunnies
- 5 Coupon Bent Over Row; 10 Single Leg Bulgarian Split Squat w/ Coupon
Backwards run to bottom of Enterprise Hill for hill sprints
10 Min EMOM
- 5 Pull Ups; 10 Merkins