Monthly Benchmark – June 2023 – 2023-06-07

AO: Swiss Army Knife
QiC: Sewage
Pax Count: 8
Pax List: Dow, Jaywalk, Neon, Sewage, Smokey, Suit
FNG Count: 0
Downrange: Miles Davis, Churchill

The Thang:

(Untimed) Max Out on Pull-ups (1 Set)

1 Mile Run (Countryside Ln and Back)
100 Merkins
10 Pull-ups
50 Squats
10 Dips
10 Burpees

Those who finish early did box jumps and Big Boy Sit-ups with bridge run in between