AO: Swiss Army Knife
QiC: Splat
Pax Count: 3
Pax List: Jaywalk, Sewage, Splat
FNG Count: 0
Downrange:
Warm up: SSH, ACs, Michael Phelps, Weed Pickers, World’s Greatest Stretch
The Thang:
Buy In: 1 mile run
25 Pull Ups
50 Merkins
75 Squats
100 Suitcase Crunches
Break Up however you’d like
Buy Out: 1 mile run