AO: The Rig
QiC: ABBA
Pax Count: 7
Pax List: ABBA, Buttercup, Gates, Olive Oil, TBR, Vertigo
FNG Count: 0
Downrange: Hitch (Birmingham)
Warm up:
20 side straggle hops
20 Hillbillies
20 imperial walkers
20 High Knees
20 Butt Kicks
20 Weed Pickers
(Stretch on your own)
The Thang:
LABOR
20 box jumps
Bear Crawls up canopy
Hold Plank until everyone returns
20 jumping squats
Crawl Bears down canopy
Hold Plank until everyone returns
20 burpees
Alligator Murk-ins up canopy
Hold Plank until everyone returns
20 Bunny Blares
Crawl Bears down canopy
Hold Plank until everyone returns
20 Wojo Squats
Bear Crawls up canopy
Hold Plank until everyone returns
AB WORK
20 American hammers (two count)
10 merkins
20 BB Situps
9 merkins
20 row boats
8 merkins
20 Flutterkicks (4 count)
7 merkins
20 scissor kicks (4 count)
6 merkins
20 box cutters
5 merkins
20 crunches
4 merkins
20 ankle biters
3 merkins
1 min Plank
2 merkins
CoT:
Hitch: recently engaged, stress with wedding planning and smooth transition with merging families, pray that God is center of that relationship
Vertigo: job opportunities that he is passionate about