AO: The Pulpit
QiC: Credit
Pax Count: 14
Pax List: Beetle, Credit, Deputy, Ginger Bear, Jack Rabbit, Johnny Football, Lance, Lion King, MARTA, Matlock, Ronda, Spike, Trust Fund
FNG Count: 1
Downrange:
Warm up:
SSH, DQ, Weedpickers, Imperial walkers, arm circles, SSH
The Thang:
Mosey to pull-up bars
3 sets of 50% of your max
Merkins and squats in between
Grab coupons and Mosey to field
Line up on sideline – sets of 25, run to other sideline, 3 burpees and run back
100 curls
75 OH press
50 merkins
25 blockees
5 minutes of 10 SSH and 5 burpees
Mosey back, Mary to end
CoT:
Count o Rama, Name o Rama, Close in Prayer