IPC week 1 warning track Friday makeup – 2023-09-08

AO: Warning Track
QiC: Chowda
Pax Count: 5
Pax List: Biscuit, Chowda, Joystick, Mr. Hankey, Sunshine
FNG Count: 0
Downrange:

Warm up:

SSH

Don Quixote’s

imperial walkers

Weed Pickers

Arm circles

M. Phelps

stretch on your own

The Thang:

  • AMRAP
  • In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
  • Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
  • If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.

Score = Total Reps Completed

Round 1

Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk

Round 2

Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny

Round 3

Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry

CoT:

-Prayers for Boo

– chowda no longer has mandatory OT and that it stays that way.