AO: Shroom
QiC: Seles
Pax Count: 2
Pax List: Dubya, Seles
FNG Count: 0
Downrange:
Back from a biking vacation and wondering who was going to show up on a warm and muggy Friday morning run; it was Dubya (and only Dubya). We did pass the early morning group (Leon and Suds) on the way out.
Warm up:
10 Hairy Rockettes, 10 Toy Soldiers, 10 Low, slow Squats
The Thang:
Hang a right on Chamblee Dunwoody to Roberts and down the hill turning right into Mill Glen
Wind through Mill Glen to Dunwoody Club (throw Dubya a curve ball and turn left instead of right!)
Climb the Hill to Spalding (really three hills in one)
Left on Spalding to Chamblee Dunwoody then back to the Shroom
CoT:
Too tired for one