AO: Hope
QiC: Reggie
Pax Count: 7
Pax List: DADU, E.T., Gates, Lion King, Mushu, Reggie, Slim Shady
FNG Count: 2
Downrange:
Warm up:
SSH, Imperial Walkers, Standing Lunge, Mtn. Climbers, Don Q, Mercans, SSH
The Thang:
Mosey to the Hill of Hope for a traditional Jacob’s Ladder. Mosey to the NCCHR fountains for step-ups and dips. 5 sets 20-16-12-16-20 + 10-8-6-8-10. Walk to NCCHR grass hill for abs 25X each Big Boys, Freddie Mercury’s, Mason Twists + LFITAS Mosey back to lot.
CoT:
Prayers for healing for LK and Mushu, prayers for success in the Atlanta Mission program for E.T.
Naked Man Moleskin:
Nice grass!