AO: The Pulpit
QiC: Jack Rabbit
Pax Count: 6
Pax List: Beetle, Deputy, Ginger Bear, Jack Rabbit, Lance, Trust Fund
FNG Count: 0
Downrange:
Crazy 8’s seemed a fitting workout for 8/8.
Started with 800m run.
Center was 8 reps of 8 exercises, alternating coupon with abs:
Coupon work: goblet squats, curls, standing row, overhead press, bench press, derkins, coupon big boys, one-hand merkins
Abs: air jump rope, scissors, Freddy M, mtn climbers, LBC, flutters, Am hammer, burpees
End zone: bear crawl, lunge walk, assault bunnies (murder bunny minus coupon), sideways lunge
x2 sets
Assault bunnies got generally positive reviews, though the consensus was that while less violent, they were not less painful than murder bunnies. 50yd probably a little long, good for a ~25yd range.