AO: The Enterprise
QiC: Credit
Pax Count: 2
Pax List: Credit, Purple Cow
FNG Count: 0
Downrange:
Warm up:
SSH, DQ, Weedpickers, Low slow squat, mountain climbers, SSH
The Thang:
Mosey to lookout patio
50 merkans, bear crawl to other side, 50 squats, run back to start. 5 sets, decrease reps by 10 each set.
Mosey to Pull-up bars – 3 sets of 75% max
Mosey up hill (2 stops for Freddie M & American Hammers)
Lunge walk/mosey to main pavilion.
11s – dips and BBS. Run stairs in between.
Recovery Burpee laps x2
Mary to finish (flutter, low dolly, low leg raises)
CoT:
“The heights by great men reached and kept were not attained by sudden flight. But they, while their companions slept, were toiling upward in the night (morning).”
Prayer to close and coffeeteria with Terminus at Dancing Goats.