AO: The Beach
QiC: Bubbles
Pax Count: 1
Pax List: Bubbles
FNG Count: 0
Downrange:
Warm up:
SSH IC x 15
Weedpicker IC x 10
Imperial Walker IC x 10
Little baby arm circles IC x 5
Big arm circles IC x 5
The Thang:
Mosey to skyland terrace, left on stoland, left on canmont, then back up Skyland drive to the parking lot for some coupon work:
Squat thrusters x 20
Coupon swings x 20
Alternating pushups x 12 each arm
Curls x 20
Commence the burpee loop. Mosey up Skyland Drive to Drew Valley Road. Starting at Drew Valley, do 2 burpees at every driveway, turning right on Skyland Trail and continuing until back to parking lot.
Finished up with some Mary in the grass:
Glute bridges x 20
Low dolly x 20
Glute bridges (left leg) x 10
Glute bridges (right leg) x 10
LBC x 20
Freddie mercury x 50
American hammer x 60
30 second elbow plank
CoT:
more of a point of trust this morning
Naked Man Moleskin:
Someone really phoned in the street naming around here and called everything Skyland