AO: The Rig
QiC: Martina
Pax Count: 17
Pax List: Aquafaba, Buttercup, Frizzle, G.I.Joe, Gates, Gump, Martina, Spacelaw, Vertigo, Zero
FNG Count: 6
Downrange: Spidermac, GI Joe's FNG crew (Wasabi, Hef, Jersey Mike, Faceplant, Courtney, Melissa)
Warm up:
SSH, imperial walkers, don quixotes, arm circles/bear hugs, hillbillys
The Thang:
Tabata style workout w/Zach Bryan as the soundtrack to celebrate his new album drop tomorrow. 1min exercises, rounds varied depending on the stop.
Middle school (step-ups/box jumps, sneaky shoulders, incline merkins, dips)
Little hill (monkey humpers, lunge walk, low-slow squat, slow backwards walk down the hill)
Parking lot (core: freddie mercury, plank shoulder taps, flutter kicks, LBCs)
CoT:
Zero’s family friend & Detour’s surgery recovery
Naked Man Moleskin:
FNG’s intro: “My name is Eric, my wife is 23 years younger than me…”