AO: The Enterprise
QiC: Gronkins
Pax Count: 3
Pax List: Credit, Gronkins, Purple Cow
FNG Count: 0
Downrange:
Warm up:
- SSH, Don Quixote, Imperial Walkers, Merkins, Mtn Climbers, Plank Rotation
The Thang:
- Mosey to Bean 1
- 10 burpees
- 20 merkins
- 30 Mtn climbers
- Mosey to Bean 2
- 10 burpees
- 20 standing lunge
- 30 squats
- Mosey to Bean 3
- 10 burpees
- 20 big boys
- 30 flutter kicks hard count
- Mosey down the hill
- 10 burpee
- Sprint to alcove 1
- 20 exercise (from beans above)
- Sprint to alcove 2
- 30 exercise (from beans above)
- Sprint to top
- Mosey back down
- Repeat – 3x
- Mosey to the other field
- 10 burpee
- 20 Stn Mtn
- 30 Hernias
- Mosey to the wavy art thing
- 10 burpees
- 20 box jumps
- 30 dips
- Mosey to the bridge
- 10 burpees
- 20 squat jumps
- 30 monkey humpers
- Mosey back to the flag
- 10 burpees
- 20 Susan Summers (ouch)
- 30 Dolly (15 low and 15 high)
CoT:
- Prayers for PurpleCow as he decides to do 75 Hard, peace be with him 🙏
- Prayers for Gronkins and his work relationships