Homerun Derby – 2023-05-24
AO: Swiss Army Knife QiC: Sewage Pax Count: 3 Pax List: Sewage, Suit, Sunshine FNG Count: 0 Downrange: Warm up: 10 Side […]
AO: Swiss Army Knife
The Intended Workout – 2023-05-17
AO: Swiss Army Knife QiC: Dow Pax Count: 3 Pax List: Dow, Sewage, Suit FNG Count: 0 Downrange: Warm up: Side Straddle […]
Monthly Benchmark – May 2023 – 2023-05-03
AO: Swiss Army Knife QiC: Sewage Pax Count: 5 Pax List: Dow, Jaywalk, Sewage, Sunshine FNG Count: 0 Downrange: Happy Trees The […]
Monthly Benchmark – April – 2023-04-05
AO: Swiss Army Knife QiC: Sewage Pax Count: 3 Pax List: Jaywalk, Sewage, Sunshine FNG Count: 0 Downrange: The Thang: 1 Mile […]
Pull-ups and Merkins – 2023-03-29
AO: Swiss Army Knife QiC: Sewage Pax Count: 1 Pax List: Sewage FNG Count: 0 Downrange: The Thang: 20 Merkins, 10 Pull-ups […]
EMOM Strength – 2023-03-15
AO: Swiss Army Knife QiC: Dow Pax Count: 3 Pax List: Dow, Sewage FNG Count: 0 Downrange: Foosball Warm up: SSH, Don […]
Move the Marker – 2023-03-08
AO: Swiss Army Knife QiC: Sewage Pax Count: 4 Pax List: Cotter Pin, Sewage, Splat, Tommy Boy FNG Count: 0 Downrange: The […]
Monthly Benchmark – March – 2023-03-01
AO: Swiss Army Knife QiC: Sewage Pax Count: 1 Pax List: Sewage FNG Count: 0 Downrange: The Thang: 1 Mile Run (Countryside […]
Unfortunately, not Beat The SAK – 2023-02-22
AO: Swiss Army Knife QiC: Splat Pax Count: 4 Pax List: Chowda, Jaywalk, Sewage FNG Count: 0 Downrange: Warm up: SSH, Weed […]
Upper-Mid Rotation – 2023-02-15
AO: Swiss Army Knife QiC: Chowda Pax Count: 5 Pax List: Chowda, Mr. Hankey, Sewage, Splat, Suit FNG Count: 0 Downrange: Warm […]